The Truth About Your Supplements (Even the Expensive Ones)
Most are packed with low‒quality ingredients and hidden toxins.
Use this checklist to find out what’s worth keeping — and what needs to go.
Figure out if you take low quality supplements
With the checklist you are able to figure out if you have bad filler ingredients in your supplements (most supplements do - even the expensive ones)
Get access to all the supplement brands Theo is recommending
Theo is providing supplement lists for all his recommended supplements in the US, UK, Europe, Canada and Australia.
Never waste your money on useless or harmful supplements again
This guide will help you to never buy ineffective or even harmful supplements again
"Working with Theo has been a truly transformative experience, both physically and mentally. I've seen meaningful improvements in my energy levels and overall well-being. His guidance has helped me manage my issues more effectively, making a big difference in my daily life. I feel more balanced and in control."
Lena Ahrle
Founding Partner of Ahrle Laurell & Partners AB
"Theo’s program helped me regain my energy, improve sleep, and reduce neurological symptoms after struggling for years. His guidance was different from anything I tried before, and having 1:1 support made a huge difference. I can work and exercise again, and I feel like myself. Truly grateful for the mentorship and highly recommend it."
Mark Austin
Business Owner - Mark Austin Trading
"After months of low immunity, fatigue, and constant colds, I noticed improvements within days of starting Theo’s program—better sleep, clearer skin, more energy, and reduced stress. Even my cycle became more regular. I feel stronger, healthier, and more balanced than I have in years. Theo’s support and knowledge made all the difference. Highly recommend working with him."
Mariana Mattar
Accountant at Siemens
After struggling with poor sleep, eczema, and fatigue, Theo’s coaching helped me make real progress. I now sleep 5–6 hours straight, use less than half the cream I needed for my skin, and have steady energy all day. It took a few months, but his support and guidance kept me consistent. Grateful for the results—highly recommend working with him.
Robert Henke
Head of Business Development at Noventive
After months of pain, fatigue, and no answers from doctors, Theo’s coaching gave me a clear plan and hope. Within 2–3 months, my leg and neck pain improved, sleep got better, brain fog lifted, and I’m enjoying life again. His support is consistent and non-judgmental, and the group is truly uplifting. If you’re ready to commit, his guidance can make a real difference.
Steven Barone
Business Owner - Christen Luxury Homes
"Theo helped me feel more like myself again after experiencing ongoing tiredness, nausea, and mental fatigue. I felt hopeless and misunderstood, but now I’m able to go to the gym, paint, and read with more clarity and focus. His guidance has made a meaningful difference in my well-being, and I recommend anyone facing long-term challenges to work with him."
Kiara Lynn
Teacher
© 2025 Theo Bergmann Health Coaching. All rights reserved
This information is for educational and informational purposes only and solely as a self‒help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.theobergmann.com/disclaimer